Ages 5-9 Playfully explore yoga with storytelling and music. Children's yoga provides children with ways to relax, open and strengthen their bodies and enhance their self esteem.
THE AMAZING GIRLS: ages 10-14 This is an opportunity to get strong, rock out, and connect with your body. Classes will integrate mindfulness, art and movement. Yoga helps increase self-esteem and reduces stress.
Pre-registration required - These classes are a series with a special cost. Please contact Jai Ma Yoga Center (845/256-0465) for registration and more information or send us an email.