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Registration required. Please call 256-0465

Date & Time Event Description Cost

Saturday, May 5

6 pm

LAUGHTER BEFORE DINNER: LAUGHTER YOGA WORKSHOP

with Jim Gordon

Laughter Yoga is a wellness technique developed in the 1990s in India, that has spread globally. No special equipment needed,
we laugh and feel better. Its simple and joyful. Come join the fun, feel the energy, enjoy the laughs, work up an appetite and take home a new way to laugh with life. Any  questions? e-mail to cosmosis@hvi.net

Suggested donation:

$7

 

Saturday, May 19th

2:00 - 4:30 pm

BALANCING EARTH AND SKY: Hip Openers & Backbends
When we open our hips our nervous system
settles and we become more grounded and strong. When we do backbends we open our lungs and heart, inviting deeper energizing breath and expanding courage. Connect to the support of the earth while playfully opening to the unlimited potential of the sky.

 

$50

Jai Ma cardholders/$45

 

DATES: TBA


Fridays 5-8pm

Saturdays  10:30am-7pm
(1 hour lunch break)

Sundays 12-7pm
(short break)



ANUSARA IMMERSION Pt. 1:  AWAKENING TO YOUR NATURE with Ami Jayaprada Hirschstein

at Jai Ma Yoga Center, New Paltz, NY

Deepen your practice and connect with yourself with Anusara Yoga! Anusara is a therapeutic and transformational form of Hatha Yoga that blends the heart oriented instructions with the science of alignment. It teaches us how to align with our innermost nature,
celebrate our hearts and participate fully in the gift of life. Combining life -affirming Tantric philosophy with the Universal Principles of Alignment (TM),, Anusara Yoga is unique in the world of yoga.
In an Anusara Yoga class you will learn how to properly align, strengthening and healing your body. Come step into the "Currents of Grace"!
This is Part 1 of our 200 hour Teacher Training

$600 ($550 if paid by March 27)  

July 1-8

YOGA RETREAT in Southern France

Join Caitlyn and Sweet Heart Yoga on this seven-day retreat held at Le Ferme St Pierre in the mountains of Southern France. With rolling green hills, wild almond trees and a stunning view of the castle Bargeme; you are sure to feel re-born, re-vitalized and awakened inside and out.

For more information go to www.heartonyoga.com. 

THE THREE ANUSARA IMMERSIONS ARE REQUIRED FOR THE 100 HOUR ANUSARA TEACHER TRAINING.

 

ANUSARA® YOGA TEACHER TRAINING - 100 HOURS with Jackie Prete and Ami Jayaprada Hirschstein

COMPLIES WITH THE 200 HOUR YOGA ALLIANCE. 
(IMMERSIONS 1-3 + 100 HOURS=200+)

 

CALL FOR MORE INFORMATION.


MUST HAVE COMPLETED ANUSARA IMMERSIONS 1-3.

Tuition: $2600 (Payment plans are available)

$500 deposit to hold your space
Early bird discount: $2450

 

The path of an Anusara yoga teacher is a path of great honor.  This Teacher Training will help you find your own unique essence through deep inner practices that cultivate a connection to the Self.

CURRICULUM:
Universal Principles of AlignmentTM
Asana Training
Shiva-Shakti Tantric Philosophy
Comparative Yogic Philosophy & Scriptures
Anatomy & Physiology
The Art of Teaching
    • Creating a class
    • Sequencing
    • Themes
    • Assisting
    • Practice Teaching
    • Finding your unique voice
Sanskrit
Pranayama
Meditation
Mentoring
Satsang: Being in a community
    of seekers
 

REQUIREMENTS:
• Anusara Immersions 1-3
    (prerequisites)
• Attendance in all Sessions
• Teaching Practice
• Written Homework
• Reading Assignments        
• Personal Practice
• Observing and Assisting
• 2 weekly Hatha Classes
• Exams

 Contact us for more information.