How Can Ayurveda Help Me?
Through the practice of Ayurveda I can help you:
Reduce Stress.
Have better digestion & immunity.
Learn what it means to be happy, feel connected and alive.
Have more energy and vitality.
Ayurveda is the 5,000 year old healing science of India and sister science to yoga. It is the oldest and most continued health care system in the world. Ayurveda translates as the, “Science of Life.” Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly.
As the seasons change, as we age, as we experience emotional shifts, Ayurveda works to helps us to find and maintain our equilibrium. Its primary method of promoting health and longevity is through diet and lifestyle. Its gives us personalized nutrition. Ayurveda also works with herbs, massage and cleansing techniques to help us heal.
See what Ami's clients have to say about working with her.
How Can Marma Therapy Help Me?
A Marma Therapy Session Will Help You:
Experience deep relaxation, while creating balance in your body.
Unlock patterns of stress and holding so that you can heal.
Improve circulation and nourish your body, mind and spirit.
Marma Therapy is an ancient Ayurvedic practice developed centuries ago in India. It is essentially Ayurvedic Acupressure. Each Marma point is connected to different energy pathways throughout your body. It is similar to Acupuncture, although no needles are used. Instead, a Marma Therapist uses pressure, vibration and herbal oils to open up blocked energy pathways. Doctor Lad states, "Touching a Marma point changes the body's biochemistry and can unfold radical, alchemical changes in one's makeup. Stimulation of these inner pharmacy pathways signals the body to produce exactly what is needs, including hormones and neurochemicals that heal the body, mind and consciousness."
What I offer:
• Ayurvedic Consultations ( One Session | 3 Session | 5 session )
• Yoga Therapy
• Seasonal Ayurvedic Cleanses
• Ayurvedic Workshops & Lectures
• Retreats
• Marma Therapy (Purchase an Ayurvedic Consultation.)
Ayurvedic Health Consultation
Our initial session includes an in-depth Doshic evaluation: What is your natural state of being and how are you balanced/imbalanced currently. We will explore your concerns. Together we will set goals. Ayurveda emphasizes self-care techniques that can bring you back into balance. Ami will offer you doshic specific self-care, nutrition, diet and lifestyle recommendations. Some herbs may be suggested as well. You will receive a detailed write-up of our session. No knowledge of Ayurveda is necessary.
3 Session Ayurvedic Health Consultation Package
Includes initial session plus two follow-up sessions. We will refine goals and recommendations. These additional sessions will allow a deeper exploration of imbalances. Ami will help you stay on track with your goals.
5 Session Ayurvedic Health Consultation Package*
*Recommended
Includes initial consultation plus four additional sessions. If you want to implement lasting life changes, this package is recommended.
“One who is established in Self, who has balanced doshas (primary life force), balanced digestive fires (agni), properly formed tissue (dhatus), proper elimination of waste products (malas), well functioning bodily processes, and whose mind, body, soul and senses are full of bliss is called a healthy person”
– Ayurvedic Definition of Health: Sushruta Samhita 15:38
Ayurvedic WORKSHOPS & Retreats
Ami Jayaprada Hirschstein is a Certified Ayurvedic Practitoner and Yoga Therapist. Workshops and retreats focus on identifying and working with your personal doshas, nutrition and cleansing diets, dinacarya (daily Ayurvedic regimen), improving health and immunity, yoga, pranayama and mediation.