Ami's Weekly Yoga Classes:
Class schedule subject to change
CLASSES ARE CURRENTLY VIRTUAL & IN PERSON (check links)
Tuesdays:
8:30am - 9:45am Moderate at The Living Seed, New Paltz
Wednesdays:
4:30pm - 5:45pm Gentle Therapeutic at The Living Seed, New Paltz
6:00pm - 7:15pm Vinyasa at The Living Seed, New Paltz
Thursdays:
8:30am - 9:45am Moderate at The Living Seed, New Paltz
4:30pm - 5:30pm Gentle Therapeutic at Whole Sky Yoga, Stone Ridge
Fridays:
9:30am - 10:30am Vinyasa at Whole Sky Yoga, Stone Ridge
4:30pm - 5:45pm Restorative at The Living Seed, New Paltz
Saturdays:
9:00am-10:15am Moderate at The Living Seed, New Paltz
Upcoming Workshops & Trainings
ayurveda for spring health
April 6, 2024
3-5 pm
$40/32 Whole sky yoga
The changing of the seasons is an important time to support your health. Ayurveda is the ancient healing science of India and sister science to yoga.
Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. Spring is time of Water & Earth or Kapha. This is
the perfect time to shed toxins, built up in the stagnation of winter. In this workshop you will learn a daily Ayurvedic regimen to bolster your immune system.
We will also discuss Springtime allergies and cleansing while sipping detox tea.
Spring detox yoga
April 7, 2024
3-5pm
$40/45 The Living Seed
Spring is the ideal time to let go of toxins. Join with others to “clean house” thorough invigorating yoga poses, pranayama (yogic breathing) and kriyas (cleansing actions). Revitalize with this energizing class. A detox tea be served at the end of our practice. This class is a mixed level class.
Early bird discount by March 30th
Spring Cleanse with Ayurveda
April 26, 2024
1- 2pm
People’s Place wellness Center
The changing of the seasons is an important time to support your health. Ayurveda is the ancient healing science of India and sister science to yoga. Spring is time of Water & Earth or Kapha. This is the perfect time to shed toxins, built up in the stagnation of winter. We will discuss Ayurvedic cleansing and do some detoxifying pranayama (yogic breathing) & kriyas (cleansing techniques).
